Movement/Practical Body Wisdom

One thing I’ve learned after years of working with clients — and through my own ups and downs — is this:
Movement doesn’t have to be big to make a big difference.

We often think we need a full workout or perfect routine to “count,” but the truth is, your body responds beautifully to small, simple, consistent moments of movement.
A stretch before getting out of bed.
A gentle walk.
Rolling your shoulders while you wait for your coffee.

If you’ve been feeling stuck, stiff, or unsure where to begin, start with one small thing. Your body will meet you where you are.

This week’s blog post goes deeper into why movement matters so much at this stage of life — and why it’s never too late to begin again.
LINK: [Insert your blog link once published]

QUESTION:
What’s one small movement your body is craving today?