Resilience Through Movement, grew out of years of working with clients and helping them with physical issues through stretching and mobility exercises. It is a 6 day guide that includesover 60 movements with detailed instructions for doing each movement and also explains when a movement is not recommended as well as modifications for those with limitations. It is my intention that this book provide a gentle, realistic approach to caring for yourself and moving well after 50 in order to age with Resilience. The book is a large-print 8x10 paperback with real life images for each movement.

Book cover titled 'Resilience Through Movement' with three photos of women demonstrating different stretching exercises.
Interior page describing one of the movements; specifically the Bird Dog
Back of the book cover, describing a flexible movement guide for pain relief and posture improvement.

This book is available through Amazon. Once you receive the book and check it out, please consider leaving a review on Amazon. This helps more than you know. To purchase CLICK HERE.