Resources to support you:
I have created books and printable resources designed to support gentle movement, resilience, and caring for your body after 50.
Everything here is intended to be practical, approachable, and realistic — no pressure, no extremes.
Take what’s useful. Leave the rest.
Resilience Through Movement
My intention in creating this book was that it be used as a steady, realistic guide for people who want to move better and care for their bodies as they age.
It focuses on gentle stretching, body and mind awareness, and consistency — with modifications for common limitations.
You can explore it at your own pace.
(Link coming shortly)
Printable Movement Resources
I’ve also created simple, printable movement guides that focus on specific areas of the body and common concerns after 50.
They’re designed to be easy to use at home and to support steady, consistent movement.
If you prefer something you can print and keep nearby, you can explore those here.
(Text link coming next)
Everything here is offered as support. Take what’s helpful, and go at your own pace.